WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Naturelo Magnesium Glycinate Supplement might be a good addition to your diet ... found that magnesium citrate is effective for constipation. On the other hand, glycinate may help to reduce ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

In Canada and Australia, Nantes carrots are a common type found in markets and grown in local gardens. Kuroda carrots are the ...

Sooji (semolina) and Atta (whole wheat flour) are two of the most used ingredients in preparing various dishes. While both ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

The receiver operating characteristic analysis indicated that OBS had a good prediction efficiency ... We also found that the body mass index and magnesium were important OBS components related to ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...