Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...

Sooji (semolina) and Atta (whole wheat flour) are two of the most used ingredients in preparing various dishes. While both ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.