A study has found that increased dietary intake of magnesium and fibre is associated with reduced ... Moreover, regular ...

As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how magnesium supplementation affects ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the ...

Telling customers to “relax” or “calm down” is also controversial for a few reasons. “One is that the emotion of being ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

What type of sleep aids do you rely on most? You’ve probably heard that ... To fall asleep and stay asleep, savor a bedtime snack rich in magnesium, such as pumpkin seeds. Magnesium plays a role in ...