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Magnesium is going viral as a natural sleep aid. But is it safe?
On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation — which may leave you wondering about the best time to take magnesium. More than half of all ...
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Melatonin is a better sleep aid than magnesium, expert says—but neither supplement is a cure-all
Two supplements stand out as popular means for Americans to use with the goal of good quality sleep: magnesium and melatonin. But is one more effective than the other? Between the two, a melatonin ...
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Can spraying magnesium on your feet help you get a good night’s sleep?
Arguably the supplement’s most popular use is as a sleep aid, with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in ...