“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

A dad who weighed 25 stone and spent more than £5,000 a year on takeaways has revealed the mortifying moment that changed his ...

If you're staying at a bed-and-breakfast, you probably won't want to plan on taking your breakfast meal back up to your room.

Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

DUMPING my lover will break her heart but I know she’s becoming emotionally attached, while it’s just about the sex for me. My girlfriend is the one who I really want. What happened ...

The saloon was also a late-night gathering spot for members of the Mari Sandoz Heritage Society and the late Ron Hull, a long ...

In the 18 months since, Fears defied odds while recovering to become a starter who helped lead the Spartans to 30 wins and a ...

In a recent experiment conducted by airline company Delta and health wearable brand Oura, experts explored how travel impacts ...

Tori Spelling is giving details on her sex confessions -- including the time her ex, Dean McDermott, called her another name ...

In a healthy relationship, comfort in pursuing individual activities is a sign of security which is a clear of indication of ...