“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Barbra Streisand tells PEOPLE in this week's issue that she and husband James Brolin "love the silence of the night," and go ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

A dad who weighed 25 stone and spent more than £5,000 a year on takeaways has revealed the mortifying moment that changed his ...

If you're staying at a bed-and-breakfast, you probably won't want to plan on taking your breakfast meal back up to your room.

Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.

As an active runner, occasional hot sleeper and, of course, a mattress tester, if you asked me what mattress I'd pick without ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

DUMPING my lover will break her heart but I know she’s becoming emotionally attached, while it’s just about the sex for me. My girlfriend is the one who I really want. What happened ...

The saloon was also a late-night gathering spot for members of the Mari Sandoz Heritage Society and the late Ron Hull, a long ...

In a recent experiment conducted by airline company Delta and health wearable brand Oura, experts explored how travel impacts ...