According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Super Crispy Air Fried Zucchini Keto Chips are breaded with pork rind breadcrumbs and parmesan and made in the air fryer ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Even so, while it's still one of the more expensive meal kit options, Green Chef has made significant changes to its menu and ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Going keto (short for ketosis, a state where your body burns fat ... A big red flag is if a client “slips off plan and you ...

There is something undeniable about a day at the pumpkin patch: The crunch of leaves underfoot, the children laughing as ...