Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly ...

Pork rinds and chicharróns may appear similar enough, but there are differences between these crispy treats, starting with ...

[3] The keto diet’s name comes from “ketosis”, a metabolic state in which the body produces fat-burning ketones. People on this diet rely on high-fat foods and protein to get their energy ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...