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You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Clamshells work your outer thighs, glutes and hip flexors. By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands.

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and pain-free.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Incorporating a resistance band into my workout routine has proved to be a game changing way of working out at home. For lower body exercises, I have found the band has proved particularly useful.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...