In 2025, sports are not just about sweat and performance, they are also about style. We are no longer satisfied with running in black leggings or XXL t-shirts. No, today, sportswear has become a real ...

Blue light is the visible light at the blue end of the spectrum. Although not as energetic as ultraviolet (UV) light, there is concern that high doses of blue light may cause more cellular damage than ...

They promise not to weigh you down with unwanted fat. But labels that promote a host of foods as 'light' or lower fat are making empty claims, a consumer watchdog has found. Everyday products from ...

Virtually every system of the body is affected by massage, either directly or indirectly. Here is a guide to how your body can benefit. The skeletal system: Bone is affected indirectly by massage.

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