A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Some foods are generally considered good for diabetes, and others might be better to limit. Foods high in carbohydrates, like sugar or starches, generally raise blood sugar quickly.

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.

Good source of fibre: Fibre is crucially important but has been called the world's "most under-rated nutrient" because it is rarely talked about and drowned out by the current obsession with protein.

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

BUTTER could actually reduce your risk of heart disease, scientists claim. A recent study showed that having teaspoonful a day was linked to a lower risk of type 2 diabetes. The research, published… ...

Rochelle McDonald has just been through the messiest of break-ups. “Guzman y Gomez were devastated,” she says, but 17 kilos ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Instead, try choosing items with whole foods listed as the first three ingredients. In addition, an ingredient list longer than two to three lines may be a sign that the product is highly processed.

Another study of women drew a link between eating walnuts and a lower risk of type 2 diabetes. “The fiber, the protein, and the good fats help manage hunger and blood sugars,” Dobbins says.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...