But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Palestinian officials say an Israeli airstrike in northern Gaza has killed at least 20 people, mostly women and children. Israel is waging a nearly monthlong air and ground operation in ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

A type of carbohydrate, fiber—also known as roughage—is indigestible, but it plays a big role. It feeds gut-friendly bacteria, boosts digestive health, and helps lower cholesterol, to list a few of ...

Incorporating healthy snack foods ... is low in calories (50 calories per serving) and because of this will not contribute to weight gain and excess calorie intake." One thing to take note of is that ...

More than a third of low-paid workers have skipped meals, the survey showed More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ...

Fiber internet is on the rise, available in over nine million U.S. households, according to the Fiber Broadband Association. It may already be available in your neighborhood; it’s just a matter ...