Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

The best magnesium supplement may provide relief from stress ... take 310 milligrams of magnesium per day and men should take 400 milligrams of magnesium per day. On the other hand, the ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

If you're curious about supplements, speak with your doctor first ... The American Optometric Association recommends 400 IU of vitamin E a day. Zinc helps vitamin A create melanin (a pigment ...

If you’re not already using a collagen supplement, there are plenty of good reasons to start. Collagen is the single most prolific protein in the body. From skin and hair to bones and joints, it is ...