Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is ...

Research indicates that magnesium can help maintain a regular circadian rhythm, your body's internal clock that regulates ...

However, it is generally recommended that adults consume between 320-420 mg of magnesium per day. It is important to consult with a healthcare provider before starting any new supplement regimen.

Commissions do not affect our editors' opinions or evaluations. Exchange-traded funds that track the S&P 500 are the cornerstone of countless investment portfolios. Over the long term, it’s ...

If you type “laptops under $500” into any search bar, you’ll be faced with a flood of results. Although you’ll see a lot of options, most aren’t worth the price, no matter the discount.

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...