The good news is that side effects like that are rare for individuals supplementing magnesium within recommended limits, and whether the mineral measurably improves sleep or not, its health benefits ...

Packed with protein, fibre, and essential minerals, sattu offers a range of health benefits, including muscle repair and ... Then, grind them into a fine powder. Are there any side effects of sattu ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

"The noticeable increase in the consumption of magnesium supplements is likely due to the growing awareness of its benefits," ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

"Magnesium has also been found to help support side effects associated with menopause ... A mum of two, Lauren is an advocate for the benefits of beauty and self-care for your mental well-being ...

As well as magnesium sourced from seawater, the only other ingredients are organic baobab and its tapioca shell. Plus, “the brand uses biodegradable packaging which is another tick for me ...

Despite its benefits, magnesium can interfere with certain medications. These interactions can affect how well your body absorbs or processes medications, leading to reduced effectiveness or potential ...

The group taking magnesium showed more significant improvements in blood pressure, fasting glucose levels, triglycerides, and HDL cholesterol compared to the placebo group. Potential Benefits for ...