Because of this, he recommends that all women take a quality multivitamin with high-dose B vitamins and 150–200 mg of a well-absorbed magnesium daily. Khan added: "Not all women need to take ...

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

But there are others, including magnesium citrate or magnesium sulfate (Epsom salts). Make sure you follow the recommended dosage, and give yourself time to be near a bathroom when the medication ...

Dr. Chen says this form is better absorbed than alternatives like magnesium citrate and magnesium oxide—which act as laxatives and are often recommended to treat constipation. (Real talk ...

The technology uniquely extracts both lithium and magnesium simultaneously, unlike traditional methods that treat magnesium salts as waste, making it smarter, faster and more sustainable.