Another instance would be for people prone to constipation ... dosage and the type you’re having.” She often sees clients on really high doses of magnesium, particularly oxide or citrate ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

Can Magnesium Help With Constipation ... including magnesium citrate or magnesium sulfate (Epsom salts). Make sure you follow the recommended dosage, and give yourself time to be near a bathroom ...

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?