Studies suggest magnesium citrate is a more potent saline laxative. Besides being used for constipation, magnesium citrate is ...

Staller says, “It's never been studied for chronic constipation. Most people will be familiar with magnesium citrate as a rescue therapy. Meaning, when you really can't go, magnesium citrate can ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example ...

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

Your body requires a steady supply of the mineral magnesium in order to perform vital functions such as regulating blood pressure and blood sugar levels, producing energy, and maintaining nerve and ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium citrate acts as a laxative in high enough doses, especially if your diet already has plenty of fiber. You'd be better off with glycinate if you’re looking for high bioavailability with ...

Magnesium citrate is known for its laxative effects and is often used to relieve constipation, which can be a symptom of gallbladder issues. On the other hand, magnesium glycinate is better ...