Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

But have you heard of magnesium bath flakes? Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Magnesium is a crucial mineral that contributes significantly to numerous physiological functions such as nerve and muscle operation, blood sugar control, and immune system enhancement. Despite ...

BENTON, Ark.- Saline County is expanding its jail to accommodate its growing population, allowing the sheriff’s department to continue protecting the community. The expansion will increase the size of ...

Staller says, “It's never been studied for chronic constipation. Most people will be familiar with magnesium citrate as a rescue therapy. Meaning, when you really can't go, magnesium citrate can ...

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Chlorine or saline? Classic chlorine chemical pools are still the norm across the country. Meanwhile, saline chlorination has been quietly gaining ground in fitness clubs, aquatic centers and even ...

Stimulant laxatives are used to help with bowel movements, especially when there is a problem with moving the bowels (constipation). They come in various forms and work by helping muscles in the ...

There are also different magnesium ingredients. Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily ...