Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

Magnesium citrate is another good option because it "promotes relaxation," he says. The National Institutes of Health Office of Dietary Supplements recommends for adult males to get between 400 and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...