Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

Magnesium citrate and glycinate are two popular forms ... While magnesium supplements are safe to use, excessive intake may lead to side effects, primarily gastrointestinal issues such as ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Limescale in a kettle is the bane of many households. Regular use of the device causes calcium and magnesium to build up, ...

magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.