In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs ... such as calcium ...

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A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

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This is the experience of nocturnal leg cramps (NLCs), often called “Charley horses,” which affect a large number of adults, especially as they age. These cramps are sudden muscle spasms that ...

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Khan, who works at Harley Street Clinic, Hannah London, said: "Magnesium plays a large role in muscle relaxation and function, so when levels are low, this can cause increased muscle cramps ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.