If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

It’s recommended that men aim for about 400 mg of magnesium daily ... may be most effective for addressing a range of health ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.

Vitamin D deficiency is more common than you might think. Still, its symptoms can be subtle and vague ... insufficient vitamin C levels are linked to neck pain and sciatica. Magnesium plays a key role ...

Our bodies have natural warning systems to alert us to these deficiencies and symptoms such as ... suggest low levels of potassium, magnesium, or calcium. These minerals are essential for muscle ...

Vitamin D deficiency is more prevalent than you might imagine. However, its symptoms can be subtle and ... are linked to neck pain and sciatica. Magnesium plays a key role in activating vitamin ...