MARYLAND HEIGHTS, Mo. -- St. Louis Blues defenseman Philip Broberg is expected to miss the next four to six weeks because of an apparent right leg injury. Coach Drew Bannister gave the update on ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

This is the experience of nocturnal leg cramps (NLCs), often called “Charley ... one group took a daily 180-microgram dose of vitamin K2 (in the form of menaquinone-7), while the other group ...

Khan, who works at Harley Street Clinic, Hannah London, said: "Magnesium plays a large role in muscle relaxation and function, so when levels are low, this can cause increased muscle cramps ...

Second, the dosage of magnesium is also important ... considered the more effective supplement for relieving leg cramps. Magnesium helps to relax muscles, which can reduce the frequency and ...

It is often said that being able to balance confidently on one leg is a good test of your health. Indeed, research has found those who can't do so for more than ten seconds could be at vastly ...

Vitamin and mineral supplements that may help manage leg cramps include potassium, magnesium, calcium ... If you opt for a supplement to manage leg cramps, follow the recommended dosage on the label ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

Around 40% of people over 50 experience night cramps – known by many names, such as sleep or nocturnal leg cramps (NLCs ... diseases or conditions. While magnesium supplements have shown ...

Many individuals commonly experience leg cramps, often during the night ... take two per day to get our recommended daily dose of potassium and magnesium. Plus, the fact that they’re vegan ...

Over time, this can lead to magnesium depletion, which may cause muscle cramps, fatigue, or even heart rhythm problems. On the other hand, potassium-sparing diuretics like Aldactone (spironolactone) ...