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Some of the benefits of magnesium include: aiding in healthy sleep, boosting mental health ... you may experience uncomfortable side effects such as cramping, diarrhea and nausea.” Here are several ...

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(Shutterstock) Magnesium, which is plentiful in nuts and seeds ... which may help promote sound sleep and soothe the body's nervous system. Disclaimer: This article is for informational purposes only ...

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Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...