At the same time, experts say that natural remedies like minerals are safer, won't cause dependence, and have fewer side effects than some sleep interventions such as sleeping pills. Magnesium, ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

The majority cite stress and sleep issues as the reason for their usage ... taking magnesium supplements without proper ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

If you’d like to catch more shut-eye without relying on over-the-counter or prescription sleep aids, which can be pricey and come with side effects, try some of these ... savor a bedtime snack rich in ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay attention to the ingredients and dosage. Some ingredients may interact with medications or have ...