Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Magnesium is unavoidably the mineral of the moment. At the beginning of this year, the i called it the supplement of 2024 and ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...