Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example, magnesium citrate ...

magnesium gluconate, magnesium lactate, and magnesium hydroxide (used as a laxative and antacid). Magnesium bisglycinate is generally the most bioavailable overall. There are some contraindications ...