Do You Need to Take Magnesium Supplements?
Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...
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NHS Warns Against Taking More Than This Much Magnesium As It Can Be 'Harmful'
The NHS recommends 300mg a day for men and 270mg a day for women, both aged between 19 to 64 years. But, “Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea,” they ...