Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

We also like that it contains 10% each of top-grade magnesium as glycinate, malate, gluconate, taurate, lactate, citrate, aspartate, ascorbate, oxide, and carbonate, providing a comprehensive ...

This piece will zero in on the top magnesium oxide supplement. Magnesium oxide is a popular form of magnesium supplement because it is affordable and has a high concentration of elemental magnesium.

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Magnesium is a mineral that plays a role in more than 300 bodily functions, like helping muscles and nerves work properly, controlling blood sugar levels, and regulating blood pressure. Many foods ...

Magnesium is an essential mineral that helps keep your nerves, muscles, and immune system working properly. You can find it in foods like leafy green vegetables, nuts, and seeds. Magnesium is also an ...

has developed a type of sponge made of graphene oxide and chitosan, that can be used to extract gold from electronic waste. In their paper published in the Proceedings of the National Academy of ...