Do You Need to Take Magnesium Supplements?
Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...
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Does magnesium help you sleep? Here's what research tells us.
and some are thought to contribute to a restful night's sleep more than others. Magnesium glycinate, for instance, is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is ...