There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Sleep is important, and if you are one of the more than 50 million people in the U.S. suffering with sleep issues, then you ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Dear Dr. Roach: You recently wrote that "nearly everybody born before 1957 had measles and mumps (but not rubella)." I was ...

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

DEAR DR. ROACH: Thank you for your recent column on kidney stones. Regarding kidney stones, do you have any opinion about the evidence that magnesium oxide can prevent or slow down kidney stone ...

Arialief reviews covering side effects, user experience, and legitimacy. Find out why this nerve health supplement is trusted and not a scam.