The following includes the recommended forms of magnesium supplements for constipation relief, their pros and cons, dosage, ...

There is more than one type of magnesium for constipation. Your choice of which one to take may come down to whether you prefer a pill, powder, or liquid. You may also find that one works better ...

meaning it mixes well with liquid (10Trusted Source). Magnesium citrate is found in pill form and commonly used as a saline laxative before a colonoscopy or major surgery. Like magnesium gluconate ...

For constipation relief, magnesium citrate is often recommended ... For example, if you have trouble swallowing pills, a powder or liquid form may be a better option. Look for a magnesium ...