WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

“I would actually recommend something like magnesium citrate or oxide to my patients who are prone to constipation.” This is because they’re more ‘osmotic’ and draw water into the gu ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Magnesium citrate and magnesium oxide are two of the most ... a significant improvement in our constipation. The softgels are easy to take with water and a meal, and we appreciate that they ...

According to Crohn’s and Colitis UK, osmotic agents are the best types of laxatives for people with Crohn’s disease. They help retain the fluid in your stool to make it softer and easier to pass.

But have you heard of magnesium bath flakes? Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

One tablet should be taken daily with water and a meal ... Magnesium citrate and magnesium oxide are two forms of magnesium that can help relieve constipation. Magnesium citrate is a more easily ...

1. Up your fluid intake. “Water is really important for relieving constipation,” says Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center. If you’re just ...

Magnesium is also an ingredient in various dietary supplements and medications like antacids and laxatives. Despite its benefits ... Diuretics, sometimes called "water pills," are used to help your ...