Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

Don't discard those banana peels just yet! They're packed with nutrients and antioxidants that offer surprising health and ...

A poreless woman scoops a mystery powder into an empty wine glass ... Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that ...

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

She explains: "Generally speaking, we can say that magnesium has two functions: as a laxative and to promote, stimulate or normalise the central nervous system." She adds that the effect of ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

She says: "Generally speaking, we can say that magnesium has two functions: as a laxative and to promote, stimulate or normalise the central nervous system." She continues by indicating that ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...