Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Start the day smarter. Get ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

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New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...