Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Start the day smarter. Get ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the ...

However, the type of magnesium supplement matters ... She suggests trying it if you’re having a lot of migraines or sleep issues, though this doesn’t work for everyone.

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Robert Love, a neuroscientist who has over 2.1M followers on TikTok, shared three “powerful” supplements he recommends to those who struggle with sleep. His top picks were L-theanine, magnesium, and ...