These can include how much water to drink with it ... forms of magnesium for constipation. But there are others, including magnesium citrate or magnesium sulfate (Epsom salts).

Another common cause of bloating is constipation. In these cases, bloating is from stool that is not moving, Kulp says. When ...

We did not experience any muscle cramps or fatigue, thanks to the balanced formula of potassium, magnesium citrate, sodium (salts), and calcium ... who don’t want to drink or mix harsh-tasting ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Raw bananas, also known as green bananas or unripe bananas, are versatile fruits packed with health benefits often overlooked ...

Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

Whole foods are much healthier than processed foods which tend to be high in sugar, salt, and fat and low ... and minerals that aid in wound healing (magnesium, zinc, and selenium). However, if you ...

Benefits and uses of ash gourdThe ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many ...

Too much calcium may cause constipation and kidney stones ... will supply other important nutrients for your bones, such as magnesium, vitamin K, and more. What lifestyle habits are bad for ...

This article highlights the potent combination of ajwain (carom seeds) and kala namak (black salt) for digestive health. This ...