As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how magnesium supplementation affects ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

Certain ingredients in dark chocolate can help you sleep such as Magnesium, Tryptophan and cocoa flavanols but dark chocolate ...

with approximately 20% reporting severe symptoms that can cause distress and affect their sleep, leading them to seek medical help. There is limited evidence for the effectiveness of medications such ...

Magnesium also aids in greater relaxation and ease of movement ... which may help promote sound sleep and soothe the body's nervous system. Disclaimer: This article is for informational purposes only ...

A study has found that increased dietary intake of magnesium and fibre is associated with reduced ... Moreover, regular ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

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Ease the chaos with seat-picking hacks, must-haves for better sleep and more expert advice to make the journey smoother and more enjoyable.