This was enough to persuade me to keep taking the Myprotein sleep capsules, and see if they could help me optimise my time between the sheets in the long run. With a blend of magnesium ...

It could improve sleep onset by helping you wind down, but it hasn’t been proven to keep you zonked throughout the night. “Taking magnesium before bed may help relax your body and brain so you ...

Applying this magnesium body lotion from Neom is a true luxury experience. The scent alone—an exquisite blend of lavender, jasmine, and sweet basil—can help lull you to sleep, and the added ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

While the flexible dosing is advantageous, individuals looking to enhance their magnesium levels might find that multiple capsules are necessary throughout the day. This sleep aid powder stands ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Studies have linked low vitamin D intake to struggling to sleep at night. Magnesium may also help you sleep better, especially if you aren't getting enough of this mineral. Vitamin D may help ...

Sleep aids aren't a cure for long-term sleep disturbances ... Mega Food Relax + Calm Magnesium Chews: These individually wrapped chews taste great and are convenient for consuming magnesium.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...