Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Start the day smarter. Get ...