If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a study led by researchers at ...

When you diet doesn't have enough magnesium, you tend to suffer from its deficiency, which can eventually affect bodily ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you're missing. Magnesium is an essential mineral ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Magnesium supplements tend to come in some familiar forms, such as capsules, gummies, tablets, pills, and powders. However, ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...