Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

This supplement is known to help build muscle, improve strength, and boost performance. But which creatine products should you trust? In this guide, we're breaking down the best creatine UK brands ...

Meanwhile, it helps to consider magnesium, potassium and calcium supplements to prevent cramps caused by electrolyte imbalances, said Dr Ang. "These supplements help in muscle contraction and ...

Leg cramps, sometimes called charley horses, are sudden, involuntary muscle contractions that cause intense shooting pain that lasts seconds to minutes. Many factors contribute to leg cramps, so it ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...