If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating more fiber, taking laxatives, and ...

Magnesium helps to relax the muscles in ... How can Vitamin D help with constipation? Vitamin D plays an important role in maintaining overall digestive health. It helps to regulate the absorption ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

Additionally, jicama contains inulin, a type of fiber that may help relieve constipation, lower blood sugar, and reduce inflammation, among other benefits. Jicama is also high in water ...

Overall, we think that Natalist Magnesium Plus 300 mg Drink Mix ... as it is easier to absorb and less likely to cause constipation. Vitamin D is essential for the absorption of calcium in the ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...