How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
Anushka Sharma Makes Sure To Add Millets To Her Daughter's Meals; Here's Why You Should Too
Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...
The 1 'Superfood' You Should Always Eat At Breakfast, According To An Expert
These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...
Medscape1d
A Rational Approach to Constipation
However, as most cases of serious constipation have multifactorial ... magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be ...
Superfood breakfasts gut expert says can beat bloating and constipation
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
Hosted on MSN4d
Why ragi should be in your diet: A nutrient powerhouse for bone, heart, and digestive health
The presence of magnesium further contributes to bone health ... which promotes digestive health by ensuring regular bowel ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
Well Being5d
The case of premenstrual syndrome (PMS)
Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.
Indiatimes on MSN4d
From Chia to Kalonji: 4 black seeds and their benefits
As per experts, chia seeds are rich in calcium, magnesium, and phosphorus too ... in black sesame seeds aids digestion by ...
Three superfoods Mick Jagger eats which bust cholesterol, diabetes and inflammation
A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...