How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
9 reasons you should eat custard apples daily
Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...
Anushka Sharma Makes Sure To Add Millets To Her Daughter's Meals; Here's Why You Should Too
Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...
Medscape1d
A Rational Approach to Constipation
However, as most cases of serious constipation have multifactorial ... magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be ...
The 1 'Superfood' You Should Always Eat At Breakfast, According To An Expert
These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...
Navigating postpartum: effective remedies for hair loss, fatigue and mood swings
Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...
verywellhealth2d
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
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Why ragi should be in your diet: A nutrient powerhouse for bone, heart, and digestive health
The presence of magnesium further contributes to bone health ... which promotes digestive health by ensuring regular bowel ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
Hindustan Times5d
Best magnesium supplements: 10 top choices to boost sleep, energy and relaxation
It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones. Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex ...