WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating more fiber, taking laxatives, and ...

But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

But have you heard of magnesium bath flakes? Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

However, the rich, oily food, irregular eating patterns, and increased alcohol consumption can often lead to digestive issues, including constipation ... the digestive tract and promote relaxation.