Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches, numbness and tingling in your legs or hands, weakness, tremors, and heart palpitations. However it ...

In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs ... such as calcium ...