Over time, this can lead to magnesium depletion, which may cause muscle cramps, fatigue, or even heart rhythm problems. On the other hand, potassium-sparing diuretics like Aldactone (spironolactone) ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Plus, it contains bromelain, an enzyme that helps relax muscles, thus aiding in menstrual cramps. 2. NUTS Without a doubt ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.