Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Over time, this can lead to magnesium depletion, which may cause muscle cramps, fatigue, or even heart rhythm problems. On the other hand, potassium-sparing diuretics like Aldactone (spironolactone) ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Selenium is an extremely important mineral that is important for the optimal workings of various organs, including your heart ...

Daily intake of these magnesium capsules may help reduce stress, increase energy and boost immunity. It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...

As I'm A Celebrity... Get Me Out of Here returns this weekend, a pharmacist has warned that the campmates' 'basic' rice and ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...