When you diet doesn't have enough magnesium, you tend to suffer from its deficiency, which can eventually affect bodily ...

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Muscle cramps after exercise are common; however, they can be preventable. A doctor shares common causes of cramps after a workout and lists tips to prevent them.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who asks what type of magnesium is recommended for migraines.

Magnesium isn’t the new kid on the block—it’s been quietly powering over 300 biochemical functions in your body for years. But suddenly, it’s everywhere: magnes ...

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

“A well-stocked first aid kit can be a real lifesaver, one that transforms a standard cabinet into a lifesaving command ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...